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Around the Table with Elders

50+ and Better Together Senior Services at The Center invites you to join us at Around the Table with Elders, a 6-week group nutrition workshop curriculum for older adults that upholds principles of trauma-informed
engagement and nourishment.

RSVP: bit.ly/ate-2024

  • When: June 6, 13, 20, 27 – July 11, 18
  • Time: 10:00 – 11:30 am
  • Where: The Center Library, 3909 Centre St. San Diego, CA 92103
  • Contact: (619) 692-2077 Ext. #147 or  seniors@thecentersd.org 

Elders Around the Table prioritizes:
➔ Joyful experiences with food
➔ Conversation and connection
➔ Relationship between stress and nutrition
➔ Mindful movement and self-care

Objectives:
◆ Incorporate nutritious, simple, and culturally relevant foods that are suitable for age-related lifestyle and health needs.
◆ Apply personally relevant strategies that enhance their health and well-being
◆ Use self-regulation to sustain healthy lifestyle and nutrition habits
◆ Apply strategies to build and maintain community and social connection to support their health.
◆ Learn simple exercises and identify opportunities for movement that can benefit mobility, stability, and reduce discomfort
◆ Explore personal food stories, cultural histories, and wisdom traditions to feel greater meaning, relevance, and ability to apply nutrition concepts.

Lessons:
Week 1: Connecting with Ourselves and Each Other
Week 2: Food, Mood, and Energy
Week 3: Mindful Shopping and Eating
Week 4: Health, Nutrition, and Stress
Week 5: Creating a Nourishing Environment
Week 6: Community Connections

Funded by USDA SNAP, an equal opportunity provider and employer. Visit CalFreshHealthyLiving.org for healthy tips. This program is coordinated by Aging & Independence Services, a department of the County of San Diego Health and Human Services Agency. For more information on health promotion classes, including CalFresh Healthy Living, visitwww.healthierlivingsd.org.

Date

Jun 13 2024
Expired!

Time

10:00 am - 11:30 am
Category
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