Mindfulness: The Many Benefits

Join Behavioral Health Services at The Center for a peaceful and rejuvenating evening where we’ll explore mindfulness as both a practice and a pathway to deeper self-awareness, calm, and energy. No experience necessary. All are welcome. Free to join – RSVP required.

To RSVP or ask questions, contact hanew@thecentersd.org or 951-595-7848

When: Wednesday, May 21st
Time: 7:00 PM-8:00 PM (Pacific Time)
Where: Online (link provided upon RSVP)